Customized Key Areas to Your Restore Optimal Health For Life

As a board certiified holistic nutritionist, I can review your current diet, supplements, and current health  risks to personalize nutrition informaiton to help you reach your goals. Whether you want to lose weight, increase energy, or manage a health condition, I can help.  Those that have famiily history or genetic testing, like 23 and me or geneology, can get more customized  advice to plan healthy, easy to implement changes for life.

I am a certified personal trainer with the American College of Sports Medicine.  We assess your current physical abilites and weaknesses, the start from where you're at with realistic, flexible plans that don't require a gym membership or hours devoted to exercise.  Adding healthy movement and activity only works if you enjoy it.  We'll work together to find an activity plan that suits your life and moves you toward better physical fitness without injury or stress

Having a variety of tools to healthfully manage stress is essential in today's fast-paced world.   We'll discuss your existing techniques and work with others that can provide easy to incorporate, life-long tools you can call on as needed so you can live a happier, healthier life.

Getting quality, restorative sleep is so important to stress management, brain health, and your body's ability to regenerate, restore and hold on to (and build) precious muscle as we get older.  There are many nutritional, supplement, and lifestyle changes to improve your quality of sleep.  You'll experience differences you can feel and objectively measure.  This is even more important for women, as hormone changes in your 40's and early 50's make restorative sleep an even bigger priority.

We'll access your gut health and give you a thorough understanding how your gut and brain have important bi-directional interaction that drives your brain and body health.  You can not be healthy, with an unhealthy gut.  This is often overlooked and a key reason why some people never feel truly energetic, healthy, happy, mentally sharp, and are not able to control weight easily, often due to strong food cravings.  You'll easily kick the cravings

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The extensive and ongoing one to one interactions will uncover other nutrition and life habits that are getting in the way of your becoming the healthiest you can be.  Healing takes place in stages, so suggesting what to try and when for best possible results is important.  It takes more time, but there is no one size fits all that will enable you to achieve optimal health.

This approach takes time, but that's why it gets results.  I work with less than 10 clients at a time because it takes time and dedication to keep you moving forward in a way that is meaningful and motivation for you.  What you learn will benefit you for life.  I also spend at least 20 hours a week staying current on the science of health.

if you've ever attended a health seminar, watched health videos, or read a health book that seemed to have the answers, but nothing really changed for you, it isn't your fault or lack of motivation.  It's what happens when one size fits all programs are used.  Only a program designed for you with weekly conversations you'll enjoy, goal setting, and accountability can make the lasting changes you need to achieve your health goals.  We'll measure  and do easy, inexpensive blood-work which will prove the benefits you are getting and assure you that you are on the right track.

Find out if I may be able to help you.  You can talk directly with me for 20 minutes or so and find out more.  Click below to schedule a call at your convenience.