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	<title>Over 40 Health</title>
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	<link>http://over40health.com</link>
	<description>Resource For Healthy Aging After 40</description>
	<pubDate>Mon, 23 Jun 2008 12:35:58 +0000</pubDate>
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		<link>http://over40health.com/shaking-tremors/36/.php</link>
		<comments>http://over40health.com/shaking-tremors/36/.php#comments</comments>
		<pubDate>Wed, 24 Oct 2007 02:34:49 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Shaking &amp; Tremors]]></category>

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		<description><![CDATA[Shaking, trembling and loss of fine motor skills begins to affect many people as the reach middle age.  Often times this is just a part of the normal aging process, and other times this can be a sign of a more serious condition.  If you are concerned about your symptoms or if they [...]]]></description>
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		<title>Shaking Hands, Trembling Hands &#038; Essential Tremors</title>
		<link>http://over40health.com/shaking-tremors/shaking-hands-trembling-hands-essential-tremors/.php</link>
		<comments>http://over40health.com/shaking-tremors/shaking-hands-trembling-hands-essential-tremors/.php#comments</comments>
		<pubDate>Wed, 24 Oct 2007 02:27:12 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Shaking &amp; Tremors]]></category>

		<guid isPermaLink="false">http://over40health.com/shaking-tremors/shaking-hands-trembling-hands-essential-tremors/.php</guid>
		<description><![CDATA[Over the last few years, I have begun to notice my hands shaking when trying to perform precise movements or tasks?  It was a little disturbing because I thought it could be related to early onset of Parkinson&#8217;s disease or something like that.  I didn&#8217;t notice it getting a lot worse, but it [...]]]></description>
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		<title>Aging Health, Fit Over 40</title>
		<link>http://over40health.com/aging-exercise/aging-health-fit-over-40/.php</link>
		<comments>http://over40health.com/aging-exercise/aging-health-fit-over-40/.php#comments</comments>
		<pubDate>Sat, 20 Oct 2007 20:16:11 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Aging Exercise]]></category>

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		<description><![CDATA[



Around the age of forty or so, several different things begin to happen.  Mentally, most of us really start thinking about our age and how we&#8217;re simply not as young as we once were.  We look at our bodies in the mirror and see ourselves getting older.  We see it in our [...]]]></description>
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		<title></title>
		<link>http://over40health.com/general/33/.php</link>
		<comments>http://over40health.com/general/33/.php#comments</comments>
		<pubDate>Wed, 17 Oct 2007 02:44:37 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[In this section, I simply want to add some articles and information that we all can relate to.  We&#8217;re getting older, we can&#8217;t stop it, so lets enjoy the life we have and try to have some fun with aging!  Believe me&#8230;if you sit around and worry about getting older and what that [...]]]></description>
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		<title></title>
		<link>http://over40health.com/aging-exercise/32/.php</link>
		<comments>http://over40health.com/aging-exercise/32/.php#comments</comments>
		<pubDate>Thu, 11 Oct 2007 03:40:52 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Aging Exercise]]></category>

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		<description><![CDATA[Exercise.  Lets face it, as we get older it becomes more important than ever to get plenty of exercise.  For so many of us, thats no easy task.  I actually enjoy exercise and the feeling it gives me.  My biggest problem is finding the time to do it!  We literally [...]]]></description>
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		<title></title>
		<link>http://over40health.com/weight-control/31/.php</link>
		<comments>http://over40health.com/weight-control/31/.php#comments</comments>
		<pubDate>Thu, 11 Oct 2007 03:26:30 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[Weight control as we get older can be a real challenge.  For many of us, no matter how hard we try, it seems like we just can&#8217;t keep our weight in check?  If you&#8217;re feeling that way now, at least you shouldn&#8217;t feel like you&#8217;re alone!
Keep in mind that you CAN lose weight [...]]]></description>
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		<title></title>
		<link>http://over40health.com/heart-health/30/.php</link>
		<comments>http://over40health.com/heart-health/30/.php#comments</comments>
		<pubDate>Tue, 09 Oct 2007 03:06:24 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://over40health.com/heart-health/30/.php</guid>
		<description><![CDATA[Not only do I have high cholesterol, but I personally know several people close to my age that have been hospitalized with heart trouble and a couple that have died.  I&#8217;m talking about people in their early to mid forties!
Don&#8217;t think for a second that you can neglect your heart.  Maybe you&#8217;ve got [...]]]></description>
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		<title></title>
		<link>http://over40health.com/aging-exams/29/.php</link>
		<comments>http://over40health.com/aging-exams/29/.php#comments</comments>
		<pubDate>Tue, 09 Oct 2007 02:48:30 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Aging Exams]]></category>

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		<description><![CDATA[As we age, the need for regular doctor visits tend to increase.  I can&#8217;t stress enough how important it is to have an annual physical once you turn 40.  I know there are a lot of you tough guys out there that think a physical is a waist of time, but the key [...]]]></description>
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		<title>Heart Health Over 40</title>
		<link>http://over40health.com/heart-health/heart-health-over-40/.php</link>
		<comments>http://over40health.com/heart-health/heart-health-over-40/.php#comments</comments>
		<pubDate>Sat, 18 Aug 2007 15:56:36 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Heart Health]]></category>

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		<description><![CDATA[Recently, a friend of mine at work dropped by my desk and said,
 &#8220;hey&#8230;did you hear about Ron?  He started having chest pains the other night, his family rushed him to the hospital and it turns out he had a heart attack!  Some arteries were almost completely blocked and others were 60% blocked!&#8221;
Needless [...]]]></description>
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		<title>Simple, Natural, Easy Ways To Lose Weight</title>
		<link>http://over40health.com/weight-control/simple-natural-easy-ways-to-lose-weight/.php</link>
		<comments>http://over40health.com/weight-control/simple-natural-easy-ways-to-lose-weight/.php#comments</comments>
		<pubDate>Thu, 14 Jun 2007 02:58:29 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
		
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[I&#8217;d be willing to bet that most of us have dieted at one point or another in our lifetime. I know I have on more than one occasion. In this post, I want to give you some very simple, very easy hints that will help you lose weight. There is no fancy diet, no books [...]]]></description>
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