Weight Loss Over 40

As you can tell by the pictures in the right sidebar of this site, I’ve been working on losing some weight. Late in 2009, I had a doctor’s visit and when they checked my weight, I weighed in at 205lbs.  I’ve “NEVER” weighed that much and it really hit home that day!  I had to [...]

Eat THIS before your workouts

[ Note: Wanted to share this article with my site visitors. It's written by my friend Jon Benson. I think you will appreciate what he has to say. ] *** Short-cut Link: *** My Favorite Foods Dietplan

My “Over 40″ Fat Loss Quest

I made a visit to my doctor at the end of 2009 so that I could get my cholesterol medicine prescription renewed.  As I’m walking back to the examining room I have to stop for my usual “weigh in”.  Much to my disbelief, I tipped the scales at over 200 pounds!  I know that may [...]

Working Out Only 1 Day Out Of 3?

[ Note: Wanted to share this article with my site visitors. It's written by my friend Jon Benson. I think you will appreciate what he has to say. ] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio [...]

Anyone Else Losing Lower Leg Hair?

It started a few years ago…around the time I turned 40.  I started losing my lower leg hair?!?!  At first…I didn’t give it much thought.  Doctor said it was probably just my socks or slacks/jeans rubbing the hair off my legs.  I started wearing my socks so that they were down around my ankles but [...]

“Fat-and-Happy”… Is It True? Study Tells All…

[ Note: Wanted to share this article with my site visitors. It's written by my friend Jon Benson. I think you will appreciate what he has to say. ] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight [...]

1-minute fatloss tip for this week

[ Note: Wanted to share this article with my site visitors. It's written by my friend Jon Benson. I think you will appreciate what he has to say. ] Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–>  How [...]

3 Ways To Eat Fast Food And Drop Bodyfat!

[ Note: Wanted to share this article with my site visitors. It's written by my friend Jon Benson. I think you will appreciate what he has to say. ] Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove [...]