Weight Loss Over 40
As you can tell by the pictures in the right sidebar of this site, I’ve been working on losing some weight. Late in 2009, I had a doctor’s visit and when they checked my weight, I weighed in at 205lbs. I’ve “NEVER” weighed that much and it really hit home that day! I had to do something! I really struggled with what I should do. I don’t mind exercise, but I was really out of shape and knew that getting back into it would be tough. And I really didn’t like the idea of “dieting”, although I knew I would ultimately have ...
Eat THIS before your workouts
[ Note: Wanted to share this article with my site visitors. It's written by my friend Jon Benson. I think you will appreciate what he has to say. ]*** Short-cut Link: *** My Favorite Foods Dietplan
My “Over 40″ Fat Loss Quest
I made a visit to my doctor at the end of 2009 so that I could get my cholesterol medicine prescription renewed. As I'm walking back to the examining room I have to stop for my usual "weigh in". Much to my disbelief, I tipped the scales at over 200 pounds! I know that may not sound like a lot to some of you guys, but I "should" be weighing in around 160...so 200 was a shocker! I said right then that I had enough of this! I'm tired of being fat and feeling like crap all the time! So I made ...
Working Out Only 1 Day Out Of 3?
[ Note: Wanted to share this article with my site visitors. It's written by my friend Jon Benson. I think you will appreciate what he has to say. ]Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks… “Hi Jon…First, I LOVE your Every Other Day Diet and 7 Minute Muscle books! But I was wondering if you could help me with a problem. I’m having ...
Anyone Else Losing Lower Leg Hair?
// It started a few years ago...around the time I turned 40. I started losing my lower leg hair?!?! At first...I didn't give it much thought. Doctor said it was probably just my socks or slacks/jeans rubbing the hair off my legs. I started wearing my socks so that they were down around my ankles but I "still" have the problem several years later! I've read in several forums where this can be caused by a variety of conditions or situations. One of which can be poor blood circulation to the legs...(don't we always look at the worst possible scenario and ...
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Weight Loss Over 40
As you can tell by the pictures in the right sidebar of this site, I’ve been working on losing some weight. Late in 2009, I had a doctor’s visit and when they checked my weight, I weighed in at 205lbs. I’ve “NEVER”...
Read more of this articleEat THIS before your workouts
[ Note: Wanted to share this article with my site visitors. It's written by my friend Jon Benson. I think you will appreciate what he has to say. ] *** Short-cut Link: *** My Favorite Foods Dietplan Read More →
Read more of this articleMy “Over 40″ Fat Loss Quest
I made a visit to my doctor at the end of 2009 so that I could get my cholesterol medicine prescription renewed. As I’m walking back to the examining room I have to stop for my usual “weigh in”. Much to my...
Read more of this articleWorking Out Only 1 Day Out Of 3?
[ Note: Wanted to share this article with my site visitors. It's written by my friend Jon Benson. I think you will appreciate what he has to say. ] Can you workout only one day out of three and make gains? I certainly can…...
Read more of this articleAnyone Else Losing Lower Leg Hair?
// It started a few years ago…around the time I turned 40. I started losing my lower leg hair?!?! At first…I didn’t give it much thought. Doctor said it was probably just my socks or slacks/jeans rubbing...
Read more of this article“Fat-and-Happy”… Is It True? Study Tells All…
[ Note: Wanted to share this article with my site visitors. It's written by my friend Jon Benson. I think you will appreciate what he has to say. ] Ever heard the phrase, “Fat-n-Happy?”… Of course you have....
Read more of this article1-minute fatloss tip for this week
[ Note: Wanted to share this article with my site visitors. It's written by my friend Jon Benson. I think you will appreciate what he has to say. ] Got a minute? That’s all I need to share my first of many video-based...
Read more of this article3 Ways To Eat Fast Food And Drop Bodyfat!
[ Note: Wanted to share this article with my site visitors. It's written by my friend Jon Benson. I think you will appreciate what he has to say. ] Believe it or not you can get lean by eating fast food. I know, it sounds crazy…...
Read more of this article